Inserting HTML code on qrz page

[KF7NMD]

I am tring to add a guest book to my QRZ page But I cannot figure out how to add the HTML code.
Can someone provide me with this information please? My email is turvin2009@yahoo.com
73 KF7NMD

[UA6JD]

I am mail instruction to you
Anyway below extract from my book:


Full edition of book you can read here and download here